{"id":54,"date":"2021-02-08T09:05:20","date_gmt":"2021-02-08T08:05:20","guid":{"rendered":"https:\/\/holisticpinup.com\/?p=54"},"modified":"2023-02-22T13:26:11","modified_gmt":"2023-02-22T12:26:11","slug":"ma-routine-miracle-morning","status":"publish","type":"post","link":"https:\/\/holisticpinup.com\/index.php\/2021\/02\/08\/ma-routine-miracle-morning\/","title":{"rendered":"Ma routine \u00ab\u00a0Miracle Morning\u00a0\u00bb"},"content":{"rendered":"\n<p>Pour mon premier article, j&rsquo;aimerais vous parler d&rsquo;un livre qui s&rsquo;appelle \u00ab\u00a0Miracle Morning\u00a0\u00bb et dont j&rsquo;applique les principes depuis environ 1 an maintenant. L&rsquo;auteur, Hal Erold, propose de se lever 30 minutes ou plus avant l&rsquo;heure habituelle de son r\u00e9veil et de consacrer ce temps \u00e0 des activit\u00e9s d\u00e9di\u00e9es au bien-\u00eatre et au d\u00e9veloppement personnel. L&rsquo;objectif est que nous nous sentions \u00ab\u00a0merveilleusement bien\u00a0\u00bb chaque matin, de nous rendre plus productifs et de nous aider \u00e0 acc\u00e9der \u00e0 la vie de nos r\u00eaves.<\/p>\n\n\n\n<p>Lorsque j&rsquo;ai d\u00e9couvert le livre \u00ab\u00a0Miracle Morning\u00a0\u00bb, j&rsquo;ai tout de suite \u00e9t\u00e9 interpell\u00e9e car il r\u00e9pondait \u00e0 une probl\u00e9matique personnelle. Bien que je dorme facilement 9 heures par jour, je me sentais ext\u00e9nu\u00e9e tous les matins. Je travaille en horaires un peu d\u00e9cal\u00e9s et j&rsquo;\u00e9tais r\u00e9veill\u00e9e chaque jour par le r\u00e9veil de mon copain 1 \u00e0 2 heures avant mon r\u00e9veil. Soit je me rendormais et je me r\u00e9veillais encore plus fatigu\u00e9e, soit je trainais sur les r\u00e9seaux sociaux. J&rsquo;avais essay\u00e9 de changer ces mauvaises habitudes et de me lever plus t\u00f4t pour faire mes t\u00e2ches m\u00e9nag\u00e8res ou mes courses, mais je n&rsquo;avais pas tenu plus de quelques jours car je ne suis pas du matin.<\/p>\n\n\n\n<p>J&rsquo;ai voulu tester le \u00ab\u00a0Miracle Morning\u00a0\u00bb pour voir si je pouvais gagner un peu en \u00e9nergie et mieux profiter de mes matin\u00e9es. Je r\u00eavais aussi d&rsquo;avoir une vie plus artistique et de me lancer dans des projets cr\u00e9atifs (comme ce blog hihi).<br>Hal Erold a baptis\u00e9 \u00ab\u00a0life SAVERS\u00a0\u00bb les activit\u00e9s de sa routine matinale, ce qui veut dire:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Silence: M\u00e9ditation, pri\u00e8re ou respirations<\/li><li>Affirmations: Les affirmations positives<\/li><li>Visualisation<\/li><li>Exercice: Activit\u00e9 physique<\/li><li>Reading: Lecture, de pr\u00e9f\u00e9rence sur le d\u00e9veloppement personnel<\/li><li>Scribing: L&rsquo;\u00e9criture, par exemple d&rsquo;un journal de gratitude<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1021\" height=\"1024\" src=\"https:\/\/holisticpinup.com\/wp-content\/uploads\/2020\/10\/Screenshot_20200928-173652_Instagram-1021x1024.jpg\" alt=\"\" data-id=\"63\" data-full-url=\"https:\/\/holisticpinup.com\/wp-content\/uploads\/2020\/10\/Screenshot_20200928-173652_Instagram.jpg\" data-link=\"https:\/\/holisticpinup.com\/?attachment_id=63\" class=\"wp-image-63\" srcset=\"https:\/\/holisticpinup.com\/wp-content\/uploads\/2020\/10\/Screenshot_20200928-173652_Instagram-1021x1024.jpg 1021w, https:\/\/holisticpinup.com\/wp-content\/uploads\/2020\/10\/Screenshot_20200928-173652_Instagram-300x300.jpg 300w, https:\/\/holisticpinup.com\/wp-content\/uploads\/2020\/10\/Screenshot_20200928-173652_Instagram-150x150.jpg 150w, https:\/\/holisticpinup.com\/wp-content\/uploads\/2020\/10\/Screenshot_20200928-173652_Instagram-768x770.jpg 768w, https:\/\/holisticpinup.com\/wp-content\/uploads\/2020\/10\/Screenshot_20200928-173652_Instagram-435x435.jpg 435w, https:\/\/holisticpinup.com\/wp-content\/uploads\/2020\/10\/Screenshot_20200928-173652_Instagram-60x60.jpg 60w, https:\/\/holisticpinup.com\/wp-content\/uploads\/2020\/10\/Screenshot_20200928-173652_Instagram.jpg 1079w\" sizes=\"auto, (max-width: 1021px) 100vw, 1021px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>J&rsquo;ai adopt\u00e9 cette nouvelle routine matinale et en voici mon ressenti, pour chaque \u00e9tape.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Je commence presque toujours par la m\u00e9ditation, mais l&rsquo;ordre des exercices est libre dans la m\u00e9thode Miracle Morning. C&rsquo;est devenu mon moment pr\u00e9f\u00e9r\u00e9 de la journ\u00e9e, je suis accro! Je m&rsquo;installe assise en tailleur avec une couverture, je ferme les yeux et je commence par me concentrer sur les \u00e9l\u00e9ments ext\u00e9rieurs de la pi\u00e8ce, par exemple le bruit de l&rsquo;activit\u00e9 dans la rue, mon propre souffle&#8230; Puis je me recentre sur mes sensations, la chaleur du plaid sur ma peau, l&rsquo;air qui passe par mes narines, la lumi\u00e8re \u00e0 travers mes paupi\u00e8res ferm\u00e9es. Cela me permet de me concentrer sur l&rsquo;instant pr\u00e9sent et de ne penser \u00e0 rien d&rsquo;autre.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>J&rsquo;int\u00e8gre l&rsquo;\u00e9tape de la visualisation \u00e0 la m\u00e9ditation, m\u00eame si Hal Erold propose plut\u00f4t de cr\u00e9er un tableau de visualisation. Je me sens tr\u00e8s bien lorsque je m\u00e9dite et que je m&rsquo;imagine avoir d\u00e9j\u00e0 atteint mes objectifs.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>J&rsquo;encha\u00eene avec l&rsquo;activit\u00e9 physique. Au d\u00e9part je ne consacrais pas beaucoup de temps \u00e0 cette \u00e9tape, seules quelques minutes d&rsquo;\u00e9tirement me suffisaient car je suivais d\u00e9j\u00e0 des cours de danse plusieurs fois par semaine. J&rsquo;ai depuis d\u00e9couvert les abdos hypopressifs, qui permettent de muscler le ventre par la respiration. Je fais 3 exercices de 5 minutes chacun et je trouve que cela permet de r\u00e9veiller son corps en douceur. Et depuis l&rsquo;arr\u00eat de mes cours de danse li\u00e9 \u00e0 la fermeture des centres culturels, je danse le matin, juste le temps d&rsquo;une musique. Je choisis une chanson que je mets \u00e0 fond (dans mon casque car mon ch\u00e9ri dort) et je danse comme une folle, sans miroir, juste pour me d\u00e9fouler. \u00c7a me fait un bien fou et, \u00e0 ma grande surprise, j&rsquo;ai aussi vu un changement physique.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>En guise de lecture, j&rsquo;aime souvent me faire un tirage d&rsquo;oracle express, que je vois comme une piste de r\u00e9flexion pour la journ\u00e9e. J&rsquo;aime beaucoup lire et en g\u00e9n\u00e9ral je lis mes romans dans le m\u00e9tro le matin.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>L&rsquo;\u00e9criture: J&rsquo;ai remplac\u00e9 cette partie par \u00ab\u00a0cr\u00e9ativit\u00e9\u00a0\u00bb et c&rsquo;est le moment ou je travail sur mon blog, qu&rsquo;il s&rsquo;agisse d&rsquo;\u00e9criture, de photo ou de brainstorming.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Pour la partie \u00ab\u00a0affirmations positives\u00a0\u00bb, on peut se dire des phrases encourageantes, se faire des compliments etc. Je me suis cr\u00e9\u00e9 une playlist de chansons \u00e0 messages positifs que je chantonne lorsque je me pr\u00e9pare.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1021\" src=\"https:\/\/holisticpinup.com\/wp-content\/uploads\/2020\/10\/20201005_134809-1024x1021.jpg\" alt=\"\" class=\"wp-image-59\" srcset=\"https:\/\/holisticpinup.com\/wp-content\/uploads\/2020\/10\/20201005_134809-1024x1021.jpg 1024w, https:\/\/holisticpinup.com\/wp-content\/uploads\/2020\/10\/20201005_134809-300x300.jpg 300w, https:\/\/holisticpinup.com\/wp-content\/uploads\/2020\/10\/20201005_134809-150x150.jpg 150w, https:\/\/holisticpinup.com\/wp-content\/uploads\/2020\/10\/20201005_134809-768x766.jpg 768w, https:\/\/holisticpinup.com\/wp-content\/uploads\/2020\/10\/20201005_134809-435x435.jpg 435w, https:\/\/holisticpinup.com\/wp-content\/uploads\/2020\/10\/20201005_134809-60x60.jpg 60w, https:\/\/holisticpinup.com\/wp-content\/uploads\/2020\/10\/20201005_134809.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Je n&rsquo;applique pas cette routine le dimanche ni pendant les vacances car je n&rsquo;en ressens pas le besoin mais je continue \u00e0 faire certaines de ces activit\u00e9s car elles me d\u00e9tendent.<\/p>\n\n\n\n<p>En g\u00e9n\u00e9ral, je consacre une bonne heure \u00e0 cette routine mais si un matin, pour une raison ou une autre j&rsquo;ai une urgence, je l&rsquo;abr\u00e8ge \u00e0 6 minutes: Une minute pour chaque activit\u00e9 comme le conseille l&rsquo;auteur, ou bien je ne garde que la m\u00e9ditation. Ces quelques minutes font vraiment la diff\u00e9rence pour moi.<\/p>\n\n\n\n<p>Apr\u00e8s avoir test\u00e9 le \u00ab\u00a0Miracle Morning \u00a0\u00bb pendant un an, je peux dire que j&rsquo;ai vraiment adh\u00e9r\u00e9 au concept. Je n&rsquo;irais pas jusqu&rsquo;\u00e0 dire que chaque matin \u00e0 la sonnerie du r\u00e9veil je suis contente de me lever (comme sugg\u00e9r\u00e9 dans le livre \u00ab\u00a0Miracle Morning\u00a0\u00bb), mais maintenant&nbsp;mes matin\u00e9es sont d\u00e9tendues et je suis plus en forme. C&rsquo;est agr\u00e9able de prendre du temps pour soi. Je suis d&rsquo;accord avec le fait que je suis devenue plus productive et plus concentr\u00e9e au travail et dans ma vie, je perds moins de temps sur les r\u00e9seaux sociaux.<\/p>\n\n\n\n<p>Je conseille ce livre \u00e0 tout le monde car la m\u00e9thode est adaptable selon les int\u00e9r\u00eats et les rythmes de chacun. L&rsquo;auteur a m\u00eame \u00e9crit un livre \u00ab\u00a0Miracle Morning\u00a0\u00bb sp\u00e9cial famille, pour ceux qui ont des enfants. Je pense que c&rsquo;est top pour ceux qui, comme moi, ne se satisfont pas de la routine \u00ab\u00a0m\u00e9tro-boulot-dodo\u00a0\u00bb et veulent gagner un peu de bonne humeur le matin.<\/p>\n\n\n\n<p>J&rsquo;esp\u00e8re que ce premier article vous a plu! Est-ce que seriez aussi pr\u00eat(e)s \u00e0 vous lever plus t\u00f4t pour une routine matinale d\u00e9di\u00e9e au bien-\u00eatre ?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour mon premier article, j&rsquo;aimerais vous parler d&rsquo;un livre qui s&rsquo;appelle \u00ab\u00a0Miracle Morning\u00a0\u00bb et dont j&rsquo;applique les principes depuis environ 1 an maintenant. L&rsquo;auteur, Hal Erold, propose de se lever 30 minutes ou plus avant l&rsquo;heure habituelle de son r\u00e9veil et de consacrer ce temps \u00e0 des activit\u00e9s d\u00e9di\u00e9es au bien-\u00eatre et au d\u00e9veloppement personnel. &hellip; <\/p>\n","protected":false},"author":1,"featured_media":60,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,7],"tags":[11],"class_list":["post-54","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-developpement-personnel","category-lifestyle","tag-lecture"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ma routine &quot;Miracle Morning&quot; - Holistic Pin-Up<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/holisticpinup.com\/index.php\/2021\/02\/08\/ma-routine-miracle-morning\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ma routine &quot;Miracle Morning&quot; - Holistic Pin-Up\" \/>\n<meta property=\"og:description\" content=\"Pour mon premier article, j&rsquo;aimerais vous parler d&rsquo;un livre qui s&rsquo;appelle \u00ab\u00a0Miracle Morning\u00a0\u00bb et dont j&rsquo;applique les principes depuis environ 1 an maintenant. L&rsquo;auteur, Hal Erold, propose de se lever 30 minutes ou plus avant l&rsquo;heure habituelle de son r\u00e9veil et de consacrer ce temps \u00e0 des activit\u00e9s d\u00e9di\u00e9es au bien-\u00eatre et au d\u00e9veloppement personnel. &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/holisticpinup.com\/index.php\/2021\/02\/08\/ma-routine-miracle-morning\/\" \/>\n<meta property=\"og:site_name\" content=\"Holistic Pin-Up\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-08T08:05:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-22T12:26:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/holisticpinup.com\/wp-content\/uploads\/2020\/10\/Screenshot_20201002-095744_Instagram.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1079\" \/>\n\t<meta property=\"og:image:height\" content=\"1079\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Holistic Pin-Up\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Holistic Pin-Up\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/holisticpinup.com\\\/index.php\\\/2021\\\/02\\\/08\\\/ma-routine-miracle-morning\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holisticpinup.com\\\/index.php\\\/2021\\\/02\\\/08\\\/ma-routine-miracle-morning\\\/\"},\"author\":{\"name\":\"Holistic Pin-Up\",\"@id\":\"https:\\\/\\\/holisticpinup.com\\\/#\\\/schema\\\/person\\\/588756397b6855bfbdfd9ee5d8cabc3c\"},\"headline\":\"Ma routine \u00ab\u00a0Miracle Morning\u00a0\u00bb\",\"datePublished\":\"2021-02-08T08:05:20+00:00\",\"dateModified\":\"2023-02-22T12:26:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/holisticpinup.com\\\/index.php\\\/2021\\\/02\\\/08\\\/ma-routine-miracle-morning\\\/\"},\"wordCount\":1035,\"publisher\":{\"@id\":\"https:\\\/\\\/holisticpinup.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/holisticpinup.com\\\/index.php\\\/2021\\\/02\\\/08\\\/ma-routine-miracle-morning\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holisticpinup.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Screenshot_20201002-095744_Instagram.jpg\",\"keywords\":[\"Lecture\"],\"articleSection\":[\"D\u00e9veloppement personnel\",\"Lifestyle\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/holisticpinup.com\\\/index.php\\\/2021\\\/02\\\/08\\\/ma-routine-miracle-morning\\\/\",\"url\":\"https:\\\/\\\/holisticpinup.com\\\/index.php\\\/2021\\\/02\\\/08\\\/ma-routine-miracle-morning\\\/\",\"name\":\"Ma routine \\\"Miracle Morning\\\" - Holistic Pin-Up\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holisticpinup.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/holisticpinup.com\\\/index.php\\\/2021\\\/02\\\/08\\\/ma-routine-miracle-morning\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/holisticpinup.com\\\/index.php\\\/2021\\\/02\\\/08\\\/ma-routine-miracle-morning\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holisticpinup.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Screenshot_20201002-095744_Instagram.jpg\",\"datePublished\":\"2021-02-08T08:05:20+00:00\",\"dateModified\":\"2023-02-22T12:26:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/holisticpinup.com\\\/index.php\\\/2021\\\/02\\\/08\\\/ma-routine-miracle-morning\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/holisticpinup.com\\\/index.php\\\/2021\\\/02\\\/08\\\/ma-routine-miracle-morning\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/holisticpinup.com\\\/index.php\\\/2021\\\/02\\\/08\\\/ma-routine-miracle-morning\\\/#primaryimage\",\"url\":\"https:\\\/\\\/holisticpinup.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Screenshot_20201002-095744_Instagram.jpg\",\"contentUrl\":\"https:\\\/\\\/holisticpinup.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Screenshot_20201002-095744_Instagram.jpg\",\"width\":1079,\"height\":1079},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/holisticpinup.com\\\/index.php\\\/2021\\\/02\\\/08\\\/ma-routine-miracle-morning\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/holisticpinup.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ma routine \u00ab\u00a0Miracle Morning\u00a0\u00bb\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/holisticpinup.com\\\/#website\",\"url\":\"https:\\\/\\\/holisticpinup.com\\\/\",\"name\":\"Holistic Pin-Up\",\"description\":\"Glamour &amp; 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